Managing Moods Workbook (Paperback) (ISBN-13: 9781570253195)

The purpose of this workbook is to provide a user-friendly guide to short-term assessments and activities designed to help people conquer feelings of moodiness and experience a greater sense of wellbeing. In addition, this workbook is designed to help provide facilitators and participants with tools and information needed to overcome the stigma attached to mood conditions. In order to help their participants successfully deal with moodiness, it is extremely helpful for facilitators to have a variety of appealing, user-friendly assessments and activities to help their participants "open-up" and begin to feel as if their mood is less intense and more balanced, and that they are not alone. The Managing Moods Workbook provides assessments and self-guided activities to help participants reduce the intensity of moodiness and begin living more effectively.

Author: Ester R. A. Leutenberg,John J. Edd Liptak
ISBN-10: 1570253196
ISBN-13: 9781570253195
Publisher: Whole Person Associates
Language: English
Published: 07/01/2014
Format: Paperback
Weight: 0.95lbs
Size: 10.90h x 8.50w x 0.50d