Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by Seaward, Brian Luke

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency (Paperback) (ISBN-13: 9781284283150)

Vendor: Brian Luke Seaward
Product type: Books
Format: Paperback
$139.95
$139.95
$139.95
Subtotal: $139.95
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by Seaward, Brian Luke

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

$139.95
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by Seaward, Brian Luke

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

$139.95
Format: Paperback
Description
Description
x
"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--

Author: Brian Luke Seaward
ISBN-10: 1284283151
ISBN-13: 9781284283150
Publisher: Jones & Bartlett Publishers
Language: English
Published: 01/05/2024
Pages: 640
Format: Paperback
Weight: 2.60lbs
Size: 10.50h x 8.80w x 1.50d

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