Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges by Holthaus, Jean Lisw, Lmsw

Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges (Paperback) (ISBN-13: 9780800736071)

Vendor: Holthaus Jean Lisw Lmsw
Product type: Books
Format: Paperback
$13.99
$13.99
$13.99
Subtotal: $13.99
Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges by Holthaus, Jean Lisw, Lmsw

Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges

$13.99
Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges by Holthaus, Jean Lisw, Lmsw

Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges

$13.99
Format: Paperback
Description
Description
x
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

Author: Holthaus Jean Lisw Lmsw
ISBN-10: 0800736079
ISBN-13: 9780800736071
Publisher: Fleming H. Revell Company
Language: English
Published: 01/21/2020
Pages: 224
Format: Paperback
Weight: 0.70lbs
Size: 8.40h x 5.50w x 0.60d
By Holthaus Jean Lisw Lmsw
By Holthaus Jean Lisw Lmsw
x
Jean Holthaus, LISW, LMSW, has more than 25 years' experience providing therapy. She currently works as a clinician and manages two clinics for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples, and families dealing with abuse, anxiety, depression, marital issues, divorce, spiritual issues, changes of life, parenting, and more. A member of the National Association of Social Workers and the American Association of Christian Counselors, Jean lives in Pella, Iowa.

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