Mandalas for Mindfulness Volume 1: 31 Mandalas & Inspirational Quotes to Help Relieve Symptoms of Stress Anxiety & Depression Adult Coloring Book (Paperback) (ISBN-13: 9781518699290)

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

Inside Mandalas for Mindfulness Volume 1, there are 31 mandala designs together with 31 inspirational quotes to help the colorist reinforce a positive mindset all while enjoying their coloring time.

Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.

Book features:

• Single sided pages
• 31 unique mandala designs - no double up images
• 31 coloring pages so you can color and complete a mandala every day of the month
• Designs suitable for all coloring level abilities
• Stress relieving designs to color and relax at the end of a busy day
• Makes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or Depression

See Inside this Book!

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See All of the Author's Coloring Books Available!

Click on the Author's name above ('Nerine Martin') to be taken to her Author page where you can see all of her Coloring Books available!

The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.