Marathon Running: A Beginners Guide on Preparing to Run Your First Marathon (Paperback) (ISBN-13: 9781545060131)

Marathon Running, A Beginners Guide on Preparing to Run Your First Marathon This world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and get this guide now This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There's also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************Discounted for a limited period only. Usually $9.99******************** Are you ready to challenge yourself and test your limits? Then get this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run your very first Marathon Here's A Preview Of What's Inside...

• What is a Marathon
• A Brief History of the Marathon
• Essential Information To Get You Started
• Tips on Staying Injury Free
• A 26 Week Training Plan
• Choosing the Correct Clothing & Footwear
• Staying Motivated
• Race Day Preparation
• And Much More

Author: Matt Jordan
ISBN-10: 1545060134
ISBN-13: 9781545060131
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/02/2017
Pages: 68
Format: Paperback
Weight: 0.23lbs
Size: 9.02h x 5.98w x 0.14d