Mass Gaining with Occlusion Training: Bodybuilding's Best Kept Secret For Size, Strength And Recovery (Paperback) (ISBN-13: 9781719308847)

According to the research, Occlusion Training has been shown to have beneficial effects on skeletal muscle and bone. Studies have shown that lifting weights as low as 20 percent of maximum strength with a pressure cuff can produce increases in muscle size and strength similar to those of traditional resistance exercises at 70 percent of a person's maximum. In this book I'm going to share with you what Occlusion Training is, how to do it correctly, the Do's and Don'ts of Occlusion Training, example Set & Rep Schemes, Nutritional Success Strategies, plus a BONUS Weekly Food Journal.

Author: Kusha Karvandi Cscs
ISBN-10: 1719308845
ISBN-13: 9781719308847
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/24/2018
Pages: 42
Format: Paperback
Weight: 0.15lbs
Size: 9.00h x 6.00w x 0.09d