Master Mindfulness: Thi book includes: BRAIN TRAINING: Improving your Cognitive Functions; COGNITIVE BEHAVIORAL THERAPY: Fight Panic and N (Paperback) (ISBN-13: 9798625488075)

Would you like to know how your brain can expand and learn new skills by improving? Would you like to know and apply scientific methods to improve your memory, problem-solving and attention?

Do you want to overcome negative mentalities and have a brighter and more optimized life? Know how to fight anxieties and panic that manifests itself in difficult situations? Improve your self-esteem and dominate your life?

"MASTER MINDFULNESS" it will give you the information you are looking for, making you aware of the potential that you did not know you had.

You will learn:

• An introduction to brain training, an active program of brain methodologies and how to identify brain improvement programs that work individually for you.
• Studies on cognitive improvement
• Brain training exercises and games you can always try
• Mind-body relations - Concepts on the two main problems of cognitive blocking
• Cognitive brain therapies to be applied in a practical way

• How to change your life right now with simple techniques to manage and retrain your brain from anxiety and depression, learn to fight panic, negative thinking and anger;
• You will be given the tools to optimize the relationship with yourself using the latest methods;
• How to identify, define and deal with various challenges including stress, depression, and anxiety;
• How you can optimize your success through other people;
• Identifying and changing bad habits, irrelevant beliefs, and non-beneficial practices;
• Identify negative thoughts and stop them suddenly before they interfere with your happiness.
• ... and more.

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