Master Your Emotions: Second Edition with 3 Easy Guided Meditations: A Practical Guide to Manage Your Feelings, Overcome Negativity, Develop (Paperback) (ISBN-13: 9798615647550)

Do you accidentally hurt your loved ones with uncontrollable emotionaloutbursts?

Do you often make regrettable decisions because you'reblinded by fear or anger?

Do you struggle with being a leader and dealingwith people in general?

You're not a bad person. It's simply timeto work on your emotional intelligence.

Emotionalintelligence (EQ) is the skill of understanding emotions, both yours and otherpeople's. This understanding lets you control your emotional reactions, treatother people with genuine empathy, and communicate like a pro. Emotionalintelligence is the key skill of any leader and, in fact, any successful professional.

Low EQ can really sabotage your career and personal life.Your job-related skills will be overlooked because "people skills" is whatreally matters in the workplace. And building a stable, satisfying relationship isalmost impossible without emotional control and good communicationskills.

But there's good news. No one is born with excellentemotional intelligence, and even if your current EQ is somewhere on the level of "Ijust can't deal with people, period", you can boost it to become an amazing coworker, leader, partner, and parent. This practical and insightful book willshow you how to do it.

• Control your fear, anger, andanxiety

• Make wise decisions that are not influenced bynegative emotions

• Learn to read people's emotions andbecome a better leader

• Master the art of communicationto make your voice heard and resolve conflicts

• Boostyour emotional intelligence with three guidedmeditations

Boosting your EQ can bequick and easy. Many of the exercises and techniques presented in this book takejust a few minutes to do, but the effects will belife-changing!

Become the best version ofyourself and transform your life!