Master Your Emotions & Motivation: Personal Workbook (Paperback) (ISBN-13: 9798591415907)

Author Thibaut Meurisse presents a hands-on companion to his boxset: Master Your Emotions & Motivation (2 books in 1).

In The Master Your Emotions & Motivation Personal Workbook you'll learn how to:

• Develop a better understanding of how emotions work
• Identify the behaviors and activities that negatively affect your mood
• Replace negative emotions with positive ones
• Boost your motivation
• Get unstuck and complete your key tasks
• Sustain motivation long-term
• And much more.
  

If you want practical exercises to help you take control of your mood and boost your motivation, you'll love Master Your Emotions & Motivation Personal Workbook. This is the perfect companion to Master Your Emotions & Motivation