Mastering Chi: Strength from Movement (Paperback) (ISBN-13: 9780937064733)

A comprehensive guide to Taoist internal and external physical arts. Learn the ancient mysteries of self-generation and rejuvenation, and develop internal harmony and emotional balance in order to create a positive lifestyle. Enjoy Dr. Ni's discussion of physical arts practice for children, and at what age they should begin; learn to maximize your energy (chi) as a tool for enjoying a vibrant life; choose the exercise that is right for you. Come to an understanding of the meaning of chi, and learn the history of chi practice in China. A thoroughly fascinating book for the beginner, and a wonderful tool for understanding the background of chi development, for the accomplished practitioner.

Author: Hua Ching Ni
ISBN-10: 0937064734
ISBN-13: 9780937064733
Publisher: Sevenstar Communications, U.S.
Language: English
Published: 01/01/1994
Pages: 217
Format: Paperback
Weight: 0.94lbs
Size: 8.94h x 6.04w x 0.72d