Mastering Self-Control (Hardcover) (ISBN-13: 9781108496261)

Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.

Author: Joshua John Clarkson
ISBN-10: 1108496261
ISBN-13: 9781108496261
Publisher: Cambridge University Press
Language: English
Published: 06/24/2021
Pages: 200
Format: Hardcover
Weight: 0.80lbs
Size: 9.20h x 7.80w x 0.60d