Mastering the Power of Self-Hypnosis [With CD (Audio)] (Paperback) (ISBN-13: 9781845904654)

Some books tell you what to change in order to change your life. This one tells you how The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated and alter the ingrained negative 'programming' that's holding you back. See why willpower alone won't work and see why self-hypnosis can teach your subconscious to cooperate with your desires. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia and establishing priorities. Avoid the 'failure trap' by clearing psychic obstacles. 'Creatively' daydream to stop smoking, lose weight and improve job performance, memory, study habits and more. Add on the proper use of af?rmations and ?ne-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis.

Author: Roy Hunter
ISBN-10: 1845904656
ISBN-13: 9781845904654
Publisher: Crown House Publishing Ltd
Language: English
Published: 06/09/2011
Pages: 272
Format: Paperback
Weight: 1.14lbs
Size: 8.90h x 6.00w x 0.90d

Review Citation(s):
Reference and Research Bk News 04/01/2011 pg. 337