Masters Running - 5k to Half Marathon: Optimised Training for Peak Performance for 35 Years and Beyond (Paperback) (ISBN-13: 9780719846236)

Optimised training for peak performance for 35 years and beyond

Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters' runners (35+) everything they need to train smarter, race faster, and stay injury-free. Packed with clear guidance and actionable advice, Masters Running is the ultimate roadmap for motivated runners ready to go the distance and beyond.

Author: Jo Wilkinson
ISBN-10: 0719846234
ISBN-13: 9780719846236
Publisher: Crowood Press (UK)
Language: English
Published: 10/27/2026
Pages: 208
Format: Paperback