Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner (Paperback) (ISBN-13: 9781737227618)

Many runners have heard that yoga is a great form of cross training. But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient?Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement. Runners will learn how they can apply lessons from yoga to their running so they can resist getting injured, hit new personal records, and feel less overwhelmed, too.

Author: Beth Brombosz
ISBN-10: 1737227614
ISBN-13: 9781737227618
Publisher: Wellouder Press
Language: English
Published: 12/20/2017
Pages: 112
Format: Paperback
Weight: 0.31lbs
Size: 8.50h x 5.51w x 0.23d