Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles (Paperback) (ISBN-13: 9780615435466)

Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will sculpt your body with 48 strength building bodyweight exercises. You will discover the 5 principles of eating right and how to apply them in real life. In this book, you'll also learn out how to: - Cut training time by 80% - As much as double your endurance - Burn 9 times more fat than with conventional training - Boost power by 17% and anaerobic capacity by 28% - Ditch the gym and work out anywhere for free - Use new tools to help you achieve your goals You'll never do the same workout twice. After reading this book, you'll know exactly what to do to get to where you want to be.

Author: Samy Peyret
ISBN-10: 0615435467
ISBN-13: 9780615435466
Publisher: Intelligent Laziness
Language: English
Published: 01/01/2011
Pages: 166
Format: Paperback
Weight: 0.51lbs
Size: 9.02h x 5.98w x 0.35d