Maximize Your Muscle: The Thorough Guide to Optimized Workouts for Muscle Growth (Paperback) (ISBN-13: 9798854072816)

Maximize your muscle is the only book you will ever need to learn about the science behind weight training and exercise. This book includes a detailed workout plan for every day of the week from beginner to advanced level weight training. It provides insight on maximizing muscle growth, nutrition, recuperation, recovery and overcoming plateaus; everything you will ever need to know for starting and maintaining a fitness regimen. Not only does it explain the science behind muscle growth and fat loss, but also includes a workout plan and regimen to help you meet your goals.

Author: Bryan Kyari
ISBN-13: 9798854072816
Publisher: Independently Published
Language: English
Published: 09/19/2023
Pages: 34
Format: Paperback
Weight: 0.17lbs
Size: 10.00h x 7.00w x 0.07d