Maximum Functional Mass (Paperback) (ISBN-13: 9781312698499)

Maximum Functional Mass teaches how to achieve what has for years been considered an impossibility in the fitness worlds: Maximum muscle mass, true strength with incredible flexibility and unending endurance all in one. In other words - you want to look like Conan, have the strength of Hercules, but move like Bruce Lee. Bud Jeffries began competing in Powerlifting, winning the Teen Nationals at 15. He has spent the past 25 years competing in various sports from Powerlifting, College Football, Strongman, All-Around Lifting, Highland Games to competitive MMA. He is a world champion, record holder and professional performing strongman. He lost over 120 pounds, which he's kept off for over five years in his pursuit for his goal of phenomenal health, strength and fitness combined. His practices and goals have culminated into Maximum Functional Mass - his training methods that have made him faster, stronger and better in his 40s than in his teens. You can have the same.

Author: Bud Jeffries
ISBN-10: 1312698497
ISBN-13: 9781312698499
Publisher: Lulu.com
Language: English
Published: 11/23/2014
Pages: 190
Format: Paperback
Weight: 1.00lbs
Size: 11.00h x 8.50w x 0.40d