May You Have A Day: Making Every Day Better With the Teachings of Rebbe Nachman of Breslov (Paperback) (ISBN-13: 9781735376202)

Does it feel like the world isn't making sense?

Do you hope that things will get better?

Would you like today - and every day - to be less painful and more rewarding?

Then May You Have A Day: Making Every Day Better With the Teachings of Rebbe Nachman of Breslov will help you stay positive - one day at a time.This book is based on the teachings of Rebbe Nachman of Breslov, the 18th century mystic and scholar, known as the "doctor of the soul." For over two hundred years, his advice has been helping people live each day with more meaning, hope and joy. Now, popular Breslov teacher Chaya Rivka Zwolinski brings you 120 easy-to-understand chapters containing Rebbe Nachman's most powerful ideas. The wisdom within gives you practical tools you can use to stay true to your unique self while making positive change. May You Have A Day is brimming with psycho-spiritual insights that will make your day - and your life - better, no matter what challenges come your way.

Inside you'll learn:

• Simple Spiritual Healing
• The Best Way to Cope with Fear, Anxiety and Worry
• How to Shatter Anger
• The Secret Meaning of the Struggles and Obstacles in Your Life
• Developing Holy Self-Esteem
• The Gift of Forgetting
• Toxic Shame vs. Healthy Shame
• The Art and Science of Joy
• Repairing Relationships
• Five Channels of Wisdom, Insight and Holy Awareness...and over 100 other paths to self-actualization and living your life with personal strength.

Whether you are new to Rebbe Nachman's teachings or a seasoned student, the universal life topics presented in an easy-to-read format will help you live your life with less stress and more joy.