Me, Myself & Motherhood: A Guided Journal to Ignite Self-Love & Banish Mom Guilt. (Paperback) (ISBN-13: 9781779419156)

"Me, Myself & Motherhood" is a guided journal designed to empower Mothers to embrace self-love, gratitude & explore personal strengths. This journal aims to release Mom guilt, promote self-forgiveness & encourage you to let go of negative thoughts. Create a renewed sense of purpose & fulfilment by bringing out the version of yourself you wish to be. This journal also incorporates empowering affirmations, inspiring prompts & most importantly, therapeutic tools to help you break free from self-doubt & step into your confidence. Writing presents an emotional connection to the words, which means journaling is most definitely a form of self-care. Jessie believes these tools should be accessible to all Mothers, beyond the confines of therapy. "Motherhood is challenging, it is essential we show ourselves as much compassion as possible."