Meditate For You: A Blueprint for Self-Care, Healing, and Opening the Heart (Paperback) (ISBN-13: 9798992252040)

Meditate for You gives the opportunity to stimulate true spiritual transformation through daily meditation practice and ongoing self observation and reflection.

Meditate for You will outline the following practices for spiritual transformation:

• Daily Meditation: training the intellect for spiritual discernment
• Reading chapters focused on different areas of life and internal experience
• Contemplation prompts for reflection and journaling

Dr. Anne O'Hare is extending this invitation for those who are ready to move beyond the level of intellectual understanding. To face themselves at the level of their mind, emotions, and behaviors and discover what lies beneath...the benevolent self. This discovery is the basis of true self-respect and service to the world.