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What Are Mandalas?
Mandalas are a form of meditation--a practice where the mind is calm and silent, yet completely alert. Symmetrical patterns help guide the mind into this state of being. Mandalas have been shown to reduce stress and anxiety while promoting a sense of wholeness and well-being. The benefits are numerous including increased focus, calmness, creativity, and empathy.
Explore Your Inner Self
Mandalas utilize both creativity and structure. I encourage you to explore these concepts with your own self-expression. Try adding shapes and lines to the designs. Experiment with unusual color combinations. There are no wrong answers. Can you enjoy the moment without judging the outcome? Can you allow your "mistakes" to become part of the artwork? Be forgiving and make each design your own
Set an Intention
Go deep with your practice by setting an intention before you begin. Choose something you want in your life and describe the ideal outcome. For example "I desire more harmony in my life" or "I want a peaceful resolution to a given situation." Your intention can even be a single word, such as "Love" or "Peace." Simply ask yourself, "What do I need right now?" And go with your first instinct. Write it on the back of the mandala and begin coloring.
Mandala Artist - Lynn Bacigalupo
Lynn′s journey with mandalas began over 20 years ago. With no knowledge of the term "mandala" or the history, she spontaneously began creating these symmetrical designs. Only later would she come to understand the deeper meaning and recognize the art form as a meditation.
Deep intention and hours of meditation go into each design. With this book, she hopes to share the same wisdom and self-reflection she has gained in creating them. Enjoy!
www.MeditateWithMandalas.com
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