Meditate With Mandalas: Calming Coloring Book (Paperback) (ISBN-13: 9780692600740)

Hi my name is D.E. Boone. In the next few minutes I'm going to share with you a secret that many people just like have discovered and save them thousands of dollars and hundreds of hours of wasted time chasing healing methods that for many just don't work. And the results just took them 30 minutes of using colored pencil and an ancient sacred object in the form of a circle. Everyday for years, I would leave a stressful job that I hated with tears swelling in my eyes and my fist balled with anger and frustration. My mind swirled with dark thoughts about how I was wasting my life away tolling in a job that sucked the life right out of me. I was so frustrated I couldn't think. Night after night I wanted to calm my nerves with booze, but I was afraid of becoming an alcoholic like my brother, so instead I tried to meditate. I understood that mediation was supposed to calm the mind. But no matter how hard I tried, I was no good at it. While meditating, I would just sit there and think about how being in a toxic work environment had such a negative impact on my health. I needed to heal. I don't even know how I discovered mandalas. I read somewhere that in order to heal we must overcome our imbalances and become whole again. I knew I needed to bring my spirit back into a state of equilibrium. The unique pressures of modern living make the need for healing more. I've recently heard about, read about, and then talked to the people about Mandala Meditation, and how it can have positive and calming effect on the minds and body. I like what I heard. I needed to keep it simple. One of the easiest and most effective ways to experience the healing power of the mandala is by using mandala coloring pages. That's it! That is the secret. Fortunately, body and mind have a wonderful capacity for self-regeneration. And if we slow down and withdraw within ourselves, we create a space for this.