Meditation For Beginners (16pt Large Print Edition) (Paperback) (ISBN-13: 9780369304179)

HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Author: Jack Kornfield
ISBN-10: 0369304179
ISBN-13: 9780369304179
Publisher: ReadHowYouWant
Language: English
Published: 11/01/2008
Pages: 116
Format: Paperback
Weight: 0.38lbs
Size: 9.21h x 6.14w x 0.24d