Meditation for Beginners (Paperback) (ISBN-13: 9798626282047)

MEDITATION TECHNIQUES HELP MILLIONS OF PEOPLE TO WEIGHT LOSS AND SLEEP WELL AND OVERCOMING INSOMNIA, THIS BOOK INTRODUCE MANY TECHNIQUES FOR BEGINNERS TO ENHANCE THEIR LIFE QUALITY. Meditation isn't about becoming a different person, a new person, or even a better person. It's about training in awareness and getting a healthy sense of perspective. You're not trying to turn off your thoughts or feelings. You're learning to observe them without judgment. And eventually, you may start to better understand them as well.

Author: A. Habib
ISBN-13: 9798626282047
Publisher: Independently Published
Language: English
Published: 03/16/2020
Pages: 104
Format: Paperback
Weight: 0.36lbs
Size: 9.02h x 5.98w x 0.25d