Meditation for Beginners: The Complete Guide to Mindfulness, Happiness and Peace (Paperback) (ISBN-13: 9781530574865)

Become a Meditation Master and Transform your Life

Meditation is an ancient technique with its earliest recorded practices dating back over 5000 years. Regular meditation has a bunch of benefits, it helps you to increase mindfulness, happiness and awareness. You'll learn how to clear your mind and the ability to control your thoughts and letting go of negative thinking. After some practise, you're health improves and you wake up in the morning fully energized.

Experience the benefits of meditation:

Increased energy levels

A better awareness of self

General feeling of calm

Better quallity of sleep

Reduced pain

Increased confidence

Better memory

Deeper understanding of yourself and the world around you

Strength of mind

And that is just a taste of the positive aspects to be gained by just spending between ten and twenty minutes meditating.

In this book you will learn simple meditation techniques that will help you to calm your emotions and give you the chance to grab a few minutes of quiet time.

You are about to learn:

The history of mediation

Benefits of Meditation

How Meditation works

Meditation techniques

Mindfulness Meditation

Meditation Exercises

How to cleanse your chakras

Mindfulness Meditation

and much, much more...

Author: Aileen Finley
ISBN-10: 1530574862
ISBN-13: 9781530574865
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/25/2016
Pages: 54
Format: Paperback
Weight: 0.19lbs
Size: 9.02h x 5.98w x 0.11d