Meditation for Beginners: Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Meditation (Paperback) (ISBN-13: 9781985248960)

Meditation for BeginnersAre you fed up of feeling stressed all the time? Do you wish there was a simple, effective way to make you happy instead of tired and anxious?Did you know that meditation can do that for you and a whole lot more besides?In this guide, you will learn how meditation can be beneficial to you by:

• Reducing your stress level
• Driving out fear and axiety
• Creating happiness
• Giving you better relationships
• Making you more productive
• Improving your sleep
• Increasing your intellect
• And more...
If any or all of these things appeal to you, then this guide can show you how to achieve these goals.Meditation is a powerful weapon against the stresses of modern living. Why not add it to your arsenal?

Author: Ida Lander
ISBN-10: 1985248964
ISBN-13: 9781985248960
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/14/2018
Pages: 76
Format: Paperback
Weight: 0.27lbs
Size: 9.02h x 5.98w x 0.18d