Meditation For Beginners (Hardcover) (ISBN-13: 9781161572865)

Meditation For Beginners by J.I. Wedgwood is a comprehensive guide to the practice of meditation, designed to help readers develop a daily meditation routine and experience the benefits of this ancient practice. The book begins by explaining the basics of meditation, including the different types of meditation and the benefits of each. It then provides step-by-step instructions for several different meditation techniques, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Throughout the book, Wedgwood emphasizes the importance of developing a regular meditation practice, and provides tips for overcoming common obstacles to meditation, such as a busy mind or physical discomfort. The book also includes advice on setting up a comfortable meditation space, as well as guidance on incorporating meditation into daily life. In addition to practical instruction, Meditation For Beginners also explores the spiritual and philosophical aspects of meditation, including the concept of mindfulness, the role of the breath in meditation, and the connection between meditation and self-awareness. The book is written in a clear and accessible style, making it an ideal resource for anyone looking to begin or deepen their meditation practice.THIS 42 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Essays By Wadia and Others, by J.I. Wedgwood. To purchase the entire book, please order ISBN 0766135632.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: J. I. Wedgwood
ISBN-10: 1161572864
ISBN-13: 9781161572865
Publisher: Kessinger Publishing
Language: English
Published: 05/23/2010
Pages: 44
Format: Hardcover
Weight: 0.66lbs
Size: 10.00h x 7.00w x 0.25d