Meditation for Beginners: The Essential Guide to Overcome Stress and Anxiety (Paperback) (ISBN-13: 9781802909531)

Forget the rules, forget the lotus position, forget emptying your mind. Learn to meditate your way, the way that suits you and your lifestyle.

Whether you have never meditated, or maybe you tried it and thought it wasn't for you, or maybe you thought you were doing it wrong, this course will guide you to the meditation practice that suits YOU.

Taking the meditation novice to their first solo meditation and beyond. Covering the definitions of meditation, visualisation, and guided meditations, meditation benefits, breathing techniques for meditation, types of meditation, meditation music, mudras, mantras, and your first solo meditation.

Each lesson comes with downloadable transcripts and audio files - so whether you prefer to watch, listen, or read, your learning style is accommodated.

Also included are four guided meditations for you to follow and practice. Each meditation lesson is accompanied by a downloadable audio file so you can practice offline too. Also included are the guided mediation text files so you can edit, adapt and record your own version in your own words.