Meditation for Beginners: A Practical Guide to Start Meditating - Quiet Your Mind, Reduce Stress and Anxiety, Sleep Better, and Improve Focus wi (Paperback) (ISBN-13: 9781739665234)

Do you feel stressed out, restless, and always on the edge?



If yes, then keep reading!

During the day your thoughts tend to wander aimlessly, taking you along whatever path they please, and paying no attention to where you want to go.

Unfortunately, those paths where your thoughts lead you are full of negative images, sad memories, and negative patterns, leaving you emotionally and mentally burned out.

What happens in your mind is that you spend most of your time regretting the past or worrying about a future that you imagine in dark tones, with situations that will probably never take place. So, you always live either in the past or in the future, you never enjoy the present moment.

If you are incapable to live in the present moment, then your mind is out of control and you built a prison around yourself you can't escape from. So, you force yourself to live in a state of unease, anxiety, restlessness, and self-caused stress.

Living your life this way brings loads of troubles along the way. When the mind is unwell and out of control, all the rest of your being is unwell. You will feel bad emotionally, physically, and spiritually.

You heard talking about anxiety, depression, and panic attacks. Well, all this can happen if a person doesn't learn how to gain control over his mind.

Well, the good news is that there is a solution, it's natural, and you can apply it at home on your own: Meditation!

By learning meditation you will understand how to gain control over your mind, stop it from wandering to places where you don't want to go, and finally live in the present moment. Meditation will help you live a better life releasing anxiety, bad emotions, fear for the future, and all that negativity that tend to oppress everyday life.

This book comes from personal experience, hoping that you can improve your life with meditation as much as I did, whatever your starting point is. You will gain a quieter mind and bring peace and happiness into your daily life.

The book is easily written, simple to follow, and full of tips and suggestions to help beginners get started. It is also a useful tool for those who tried learning how to meditate before, without results. In fact, this book includes:

• What is meditation
• The main meditation techniques
• How to start meditating
• Breathing and meditation with 7 texts for intentional meditations with specific breathing techniques
• The 9 major benefits
• 7 Tips for getting started
• 11 tips to improve your meditation
• The 13 significant mistakes you make when you start
• The texts for 10 guided meditations to sleep better, release anxiety, stress, and relief other discomforts

.... and a lot more!

Stop procrastinating. Start immediately to live a better, healthier, and happier life by learning how to meditate. You will only need a bunch of minutes, just five minutes or even three, and this practical and helpful book "Meditation for Beginner".

BUY IT NOW!