Meditation for Frontline Workers (Paperback) (ISBN-13: 9798479522802)

"Meditation for Frontline Workers" is meant to be a practical, yet meaningful guide to meditative techniques for the workers on the frontlines during the impactful 2020/21 Coronavirus pandemic and became filled with stress as a result. Through the guidance of this book these workers will learn to de-stress in a healthy manner using techniques that have been proven to aid and benefit those who use them.