Meditation for Kids: The Loving Kindness (Paperback) (ISBN-13: 9781537082806)

This book introduces young children to basic meditation. As your child becomes mindful of his orher emotions, they are encouraged to express loving kindness towards oneself and others. Aside from the immediate relaxing effect, the Loving Kindness meditation when practiced regularly, helps to develop concentration, reduce stress, and increase self-esteem and self-acceptance.

Author: Olivia Brown
ISBN-10: 1537082809
ISBN-13: 9781537082806
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/12/2016
Pages: 26
Format: Paperback
Weight: 0.19lbs
Size: 8.50h x 8.50w x 0.07d