Meditation Handbook for Beginners (Paperback) (ISBN-13: 9781494711559)

The techniques in this course stem from various philosophies that include teachings from Edgar Casey, Native American traditions, and East Indian philosophy.We have been told for years, "clear your mind of all thoughts," or "meditate for a half hour to an hour a day." This is sage advice but not always practical in today's world. I found when learning meditation that clearing your mind is nearly impossible. Yet, with continued practice you will achieve a quieted mind but you must be patient. Learn a foundation and make the meditations and how you practice them your own.

Author: Nita Lapinski
ISBN-10: 1494711559
ISBN-13: 9781494711559
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/04/2014
Pages: 36
Format: Paperback
Weight: 0.12lbs
Size: 8.50h x 5.50w x 0.09d