Meditation Illuminated: Simple Ways to Manage Your Busy Mind (Paperback) (ISBN-13: 9780988669901)

A simple meditation guide for people with busy minds

Want to manage your busy mind?

Now you can with Meditation Illuminated, a clear and engaging "how-to" book.

Concise and easy to read, this straightforward primer offers you:

• A comprehensive overview of how to meditate
• Easy and accessible techniques
• Practical ways to find time to practice
• Strategies for reducing stress and anxiety
• Step-by-step instructions for 21 varied meditations

Learn from an experienced meditation teacher

Author Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience - plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice.

Gain the confidence and know-how to meditate

If you want to learn to meditate, read Meditation Illuminated. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift.