Meditation Journal (Paperback) (ISBN-13: 9781681451916)

A meditation journal helps you make sense of what is going on around you before, during and after meditation. By keeping track of what's happening to your mind and body, you get the chance to step back and see if your meditation techniques have yielded positive results. A meditation journal also allows you to know your strengths and better your weaknesses.

Author: Speedy Publishing LLC
ISBN-10: 1681451913
ISBN-13: 9781681451916
Publisher: Weight a Bit
Language: English
Published: 04/22/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d