Meditation Made Simple: An Interactive Guide to Meditation (Paperback) (ISBN-13: 9781452551548)

Hectic life?

Feel like you're racing along on a hamster wheel?

Want some inner peace but don't know how to achieve it?

If your answer is "yes," then be sure to read on.

Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesn't take long and it's not difficult--it's simply a matter of finding a technique that works for you as an individual.

Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to:

• understand how meditation can benefit you in so many ways
• appreciate how easy meditation can be
• explore a few simple techniques to discover which work for you
• enjoy results very quickly and easily

And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.