Meditation & Mindfulness: 3 Books in 1: Your path to meditate like a buddha, allowing you to practice relaxation and self-healing, remove anxiet (Paperback) (ISBN-13: 9798730259645)

Did you know that even though meditation and mindfulness practices have been around for hundreds of years, most people only know very little about them?

The lack of knowledge in this area has lead the general population to resort to over-the- counter and prescription medications that are often unnecessary, which means more and more people become heavily reliant on these drugs... and that's never good news.

Luckily for you, there's now a solution. Let me introduce you to "Meditation and Mindfulness" - a 3-in-1 guide to paving your new path towards mindfulness meditation... like Buddha!

• Achieve ULTIMATE relaxation and self-healing without popping prescription medications
• Significantly mitigate anxiety and lessen symptoms of depression for happier, healthier life
• Fall asleep IN MINUTES and wake up happy, energized, and ready to take on the day ahead
• Easily know when every session is over with the help of 3 relaxing and energizing bells
• Boost your self-confidence achieve deep sleep using POWERFUL positive affirmations
• Learn FOOLPROOF techniques that will help you calm down from an anxiety attack
• Get EXPERT-APPROVED ways to cultivate positive meditation habits you can use for life
• And more!

Unlike other meditation and mindfulness guides, this audiobook promotes a one-of-a-kind type of mindfulness practice that stands the test of time. What's more, this innovative guide also comes WITHOUT long, exasperating breaks that disrupt your flow and relaxation!