Meditation Not Medicine: Survive and Thrive in Our Stress-Filled World (Paperback) (ISBN-13: 9781544518350)

Adam Weber was working in commercial real estate in New York City, an industry known for serving up stress on a silver platter, when back surgery led to a shocking diagnosis.



Adam, a husband and father of two young children, had multiple sclerosis.

A debilitating disease with no cure, MS is aggravated by stress. Soon, Adam was unable to walk without falling. At times, he was unable to eat. Life became a blur of anxiety and depression as he struggled to meet the overwhelming demands of day-to-day life.

Until he discovered meditation.

In Meditation Not Medicine, Adam simplifies meditation with an easy, practical approach that anyone can follow to get results, even in the most challenging circumstances.

Through the daily practice of meditation, Adam was able to calm his mind, reduce his stress, and see improvements in his pain and other symptoms. Now you can too.