Meditation, the Physical Body (Paperback) (ISBN-13: 9798765232279)

Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.

Author: Elizabeth Banfalvi
ISBN-10: 8765232275
ISBN-13: 9798765232279
Publisher: Balboa Press
Language: English
Published: 09/22/2022
Pages: 92
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d