Meditations for Sleep: Overcome Insomnia and Sleep Well (Paperback) (ISBN-13: 9781798618240)

Do you need relief from insomnia? Do you want a short book with information, suggestions, meditations, tips and techniques for restful sleep?

"Meditations for Sleep" provides an overview of sleep and insomnia, describes some common causes of sleep problems, and includes many suggested solutions. The book also provides simple, clear instructions for 21 meditation techniques including mindfulness, breathing and visualisation techniques.

We all know what sleep is, but this essential part of our lives is far from simple. The transition from conscious wakefulness to unconscious sleep is nearly instantaneous-you're awake one moment, asleep the next. Unfortunately stress, busy schedules and external factors can make perfect sleep habits difficult or impossible. You can do many things to put yourself in the best position to get restful sleep, and the suggestions and meditation techniques in this book have been effective for me to overcome periods of acute insomnia.

The book includes the following sections:
What is Sleep?
What is Insomnia?
Your Plan to Beat Insomnia
Basics of Meditation
21 Meditation Techniques to Sleep Well
Tips: Sleep Meditation Practice
Other References

Buy it today, and start getting better sleep tonight