Meditative Guide for a Losing Weight Mindset: A Journey Through Meditation and Self-Awareness to Achieve Optimal Weight Loss and Healthy Living (Paperback) (ISBN-13: 9781088140932)

Regarding eating, weight management, and overall health, it is critical to recognize the importance of the mind-body link. Our hurried, crammed-up lifestyles may be weighing us down. According to a recent poll, 38% of individuals reported eating or overeating to deal with or avoid stress in the previous month. Around 50% of these adults reported these behaviors in the previous week.You are not alone if this is a sensation or behavior you recognize. The good news is that there are actions you can take to help you control or reduce weight, and one of them is meditation for weight loss. Continue reading to learn more about the weight loss advantages of meditation and how to get started.

Author: Jasmine Tucker
ISBN-10: 1088140939
ISBN-13: 9781088140932
Publisher: Krista Fletcher
Language: English
Published: 03/16/2023
Pages: 24
Format: Paperback
Weight: 0.10lbs
Size: 9.00h x 6.00w x 0.05d