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Mediterranean Diet Cookbook: Delicious and Healthy Recipes for a Vibrant Mediterranean Lifestyle (Paperback) (ISBN-13: 9798398443608)
Vendor:
Denise Chambers
Product type:
Books
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Description
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The Mediterranean diet is based on the diets of people from Crete, Greece, and Southern Italy. The Mediterranean diet has become popular because individuals show low rate of heart disease, chronic disease, and obesity. The Mediterranean diet profile focuses on whole grains, good fats (fish, olive oil, nuts etc.), vegetables, fruits, fish, and very low consumption of any non-fish meat. Along with food, the Mediterranean diet emphasizes the need to spend time eating with family and physical activity. Order a copy now!
Author: Denise Chambers
ISBN-13: 9798398443608
Publisher: Independently Published
Language: English
Published: 06/15/2023
Pages: 84
Format: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.17d
The Mediterranean diet is based on the diets of people from Crete, Greece, and Southern Italy. The Mediterranean diet has become popular because individuals show low rate of heart disease, chronic disease, and obesity. The Mediterranean diet profile focuses on whole grains, good fats (fish, olive oil, nuts etc.), vegetables, fruits, fish, and very low consumption of any non-fish meat. Along with food, the Mediterranean diet emphasizes the need to spend time eating with family and physical activity. Order a copy now!
Author: Denise Chambers
ISBN-13: 9798398443608
Publisher: Independently Published
Language: English
Published: 06/15/2023
Pages: 84
Format: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.17d
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