Mediterranean Diet for Beginners: The Ultimate Step-by-Step Healthy Guide to Lose Up to 12 Pounds in 4 Weeks, with Easy, Affordable, Delicious Recipes (Paperback) (ISBN-13: 9781801446204)

I think you might be already interested, so just keep reading...

There are so many different diets these days that people tend to follow. Vegan, Keto, Paleo, Vegetarian, Atkins, and many others. The problem with most of these diets is that they are not sustainable in the long term, and people follow them for a quick weight loss challenge, or to impress people around them for a few months to see who will notice how visually they have changed.

One of the most important aspects of healthy living is to you follow a diet for a long time, possibly your entire life, so your body can get the most out of it and doesn't get stressed due to constant changes.

In this book, you will discover the secrets of the Mediterranean diet - arguably one of the healthiest diets on the planet. It's a diet that supports all the healthy living principles and helps people lose weight fast and safely by revealing the body's natural self-healing power.

Here is just a short brief of this book:

• Why the Mediterranean diet?
• 10 habits of the Mediterranean diet that will improve your health and longevity
• Top advantages of Mediterranean diet vs. other popular diets
• 3 meal plan examples you can choose from (pick the best for you)
• The science behind the Mediterranean diet
• Over 60 healthy and delicious recipes for breakfast, lunch, and dinner

And much, much more...

Should I gradually switch to new lifestyle habits and make a quick change?

- It depends on a person and his or her addictions to certain foods. Of course, it is better to make a slow change, and in the book, we explain exactly how to do that. But in certain cases, it is better to make a quick change and forget your old behavior.

Is it possible to gain muscle while following the Mediterranean diet?

- Yes, if your goal is to eat healthily and gain muscle at the same time, it is very possible. In the book, you will find advice for that as well.

What makes this book stand out from others?

- The knowledge and the amount of evidence inside the book is more than enough for you to understand the principles of healthy eating, so you don't have to look elsewhere for extra content- - this book complete.