Mediterranean Diet: A day-to-day Guide for keeping yourself genetically young (Paperback) (ISBN-13: 9798614906863)

It is more of an open secret that someone who loves looking good and wants to experience a good life would be interested in whatever goes into his or her mouth. I believe that presupposes that such an individual would be full of skepticism about some foods and at the same time would have a very inquisitive mind of the highest order to ask the necessary question about the rationale behind this book been titled: "The Mediterranean diet meal prep: healthy recipes for lasting weight loss and 4 weeks meal plan." Well, if before buying this book or before taking it from the bookshelf, bookstore or library you had done yourself good by posing that critical yet harmless question, I would like to share a piece of great news with you. Congratulations, you are about to have your heart desires and realize your dream of losing weight, detoxifying your body through proper application of Mediterranean food! Even though there are no bad news but only the good ones, the good news that I would like to share with you is that you are almost at the finish line of achieving your dream body and having an elongated lifestyle.What I am saying is that by having this book in your hands, you are already halfway to the finish line on your journey to detoxify yourself, lose weight, promote your muscle growth, gain longevity and prevent preventable disease which can cost you a fortune to control if not properly taken care of in time. The fact is this book is loaded with series of affordable recipes that will promote your health and wellbeing. By choosing this book, you have already started your journey to educate your mind and have the real knowledge and understanding of Mediterranean diet. The book will lay bare the needed information which will help you in determining and choosing your lifestyle and understand what you eat. This book also contains information that will help you to maintain the faultless body; younger look, it will help you shed unnecessary weight and will show you how you can remain fit at all time through the Mediterranean foods. This book has also been written to help you in choosing what to consume, when to consume them and what to avoid and when to avoid them; it will also help you maintain a healthy lifestyle; it will also shape your mind and eventually give you sound mind and vision, and body and at the same time. The book is also designed to show you how you can cook your food at home and save costs - if the information in this book are followed religiously, you will definitely have a body that betrays your age - or what do you think about having a young body even at the old age.As you begin to read this book, I want you to open your mind and understand that living for a long time does not necessarily mean living well and longevity does not automatically translate into quality of life. How satisfying is it to live for a long time without truly living to your fullest abilities and capabilities? To have a long-life, free of health complications, you must eat some certain foods and that is what this book is out to explain to you. Having longevity through proper observation of Mediterranean recipes is best experienced in a context that includes the best health characteristics: energy, vitality, physical strength and primary strength. And beyond those dimensions of health, others illuminate well-being: positive moods, self-confidence, cognitive clarity, creativity, and self-realization which are realizable through consumption of the Mediterranean diet and proportionate intake of green leaves and seafood. Even more, there are states of being that are called transcendent, which belong to the highest levels of self-expression. The transcendent states are the road to a healthier mental strength. All these aspects of health are related and intertwined, and interactive with the Mediterranean foods. Improvement in any part of your body has a chain effect on every part of your body.

Author: Isaiah Tolu Oyerinola
ISBN-13: 9798614906863
Publisher: Independently Published
Language: English
Published: 02/17/2020
Pages: 266
Format: Paperback
Weight: 0.79lbs
Size: 9.00h x 6.00w x 0.56d