Mediterranean Diet: A complete guide with recipes and meal plan for weight loss (Paperback) (ISBN-13: 9781070379517)

The science is clear: Eating the right foods can lead to a longer, healthier life.

There's a string of countries spanning the Mediterranean where people live longest. The secret is related to a complete lifestyle:

"Mediterranean diet"

If you've been looking for the perfect diet to help improve your overall health and to lose weight as well, then the Mediterranean diet is the answer!

This 2-in-1 book shows you how and why to change your diet for new eating habits.

When starting a new diet, it's important to conduct research, learn about its background and health benefits, and to have access to a guide to what you can and cannot eat.

The Mediterranean diet is not just a weight loss regime; it is a complete lifestyle, based on virtuous eating habits, physical activity and top-quality foods, that can improve your overall health.

Its astounding health benefits include lowering cholesterol, preventing the onset of Type 2 diabetes, losing weight the right way, and decrease the risk for cardiovascular disease.
The Mediterranean diet can actually increase your lifespan and help you live a longer, healthier life.

This book includes two manuscripts: "Mediterranean diet" and "Mediterranean Diet Cookbook"

Author: Jennifer Marchesi,Alessio Franni
ISBN-10: 1070379514
ISBN-13: 9781070379517
Publisher: Independently Published
Language: English
Published: 05/26/2019
Pages: 244
Format: Paperback
Weight: 0.94lbs
Size: 9.25h x 7.50w x 0.51d