Mediterranean Recipes for Vegetarians: Quick and easy recipes to live longer (Paperback) (ISBN-13: 9781512003444)

This book combines the goodness of both Mediterranean recipes and vegetarian diet. The Mediterranean diet includes the high intake of whole-grains, fruit and vegetables. It includes the use of good fats such as olive oil and nuts, avocado and seeds. It also includes moderate intake of fish and seafood, small amounts of dairy and very little amount of meat limited to few times a month. Enjoying a Mediterranean diet, together with healthy lifestyle habits can ensure that you live longer, healthier and happier. Being a vegetarian and enjoying a Mediterranean diet is easy, as there are many recipes that exclude meat, are full of nutrients and simply delicious. This book includes recipes for vegans, vegetarians and pescatarians. This book contains: 8 soup recipes, 10 pasta recipes, 8 salads recipes, 7 fish and seafood recipes 7 stews, vegetables and more. Scroll up and grab your copy now before the price goes up.

Author: Sarah Reed
ISBN-10: 1512003441
ISBN-13: 9781512003444
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/03/2015
Pages: 94
Format: Paperback
Weight: 0.41lbs
Size: 9.00h x 6.00w x 0.24d