Meet Alex!: A Mindful Bedtime Journey For You and Your Little Ones to Build Bonds, Release Anxiety, Overcome Insomnia, and Sleep L (Paperback) (ISBN-13: 9798685025562)

Do you find yourself feeling exhausted, trying to get your kids to sleep at bedtime? Do you find them getting more and more excited jumping around, especially when it's time for bed? Even if your kids finally fall asleep, do you find them waking up in the middle of the night from nightmares? Then you start searching online. meditate sleepsleep stories for adultsnatural anxiety relief for kids If this sounds like you, search no further. This little storybook is for you. The world is crazy nowadays. Kids need to perform well at school, listen to their teachers, finish their homework on time, be a good kid at home, and even try to win out in their soccer games. We have to deal with work, finance, house chores, family stuff, and kids stuff. We just wish we had 48 hours a day! We ask, when and where do we release all that pressure?A good sleep-time routine! What's unique about this book? This little book is to engage both of you. It carefully curates guided interactive meditations to help you and your kids build a mindful bedtime routine together. Those interactions will help both of you release anxiety and step into a more peaceful and relaxed state. Through those mindful interactions, you will experience closer bonds with your little ones, no matter how busy you are during the day. It provides both our kids and us a perfect escape, where we can let go of all the anxiety, feel safe, accepted, and loved. We can have some proper rest, recharge our batteries, and kick-ass tomorrow. Our feel-good stories will guide you and your little ones through 10 journeys with our friend Alex He will hold your hands and lead you to meet some fabulous characters. You will go on a rescue mission with a mama dinosaur to experience the power of family love.You will meet a silver elephant who can play with a thunderbolt. You will meet the great Sphinx and witness the power of honesty.You will meet captain octopus and learn the importance of positive visualization.You will even go down the ocean floor and help out an excellent evacuation.You will... there's a lot more for you to explore together! Sounds good? And there are more benefits for both of you: Build Natural anxiety relief for you and your kids Develop the fantasy and imagination of you and your childrenHelp your children improve their awareness, listening skills, and vocabularyRelieve the pressure effectively and keep the mind and body healthyDevelop a fun and relaxing routine before bedtimeCreate a unique moment to share with your familyCreate a happy and mindful habit of sleeping Through this book, both you and your kids will find it's easy and fun to build a storytelling and meditation routine to help relieve stress and sleep faster. You can use these stories and meditations at bedtime with your kids, and you can also use them whenever you feel the need to reduce the pressure. We sincerely hope this book can be your road map to begin your journey to find peace, relaxation, harmony, and happiness from here and now. Now, let's meet Alex!

Author: Patricia Bullock,Audrey B. Carmela
ISBN-13: 9798685025562
Publisher: Independently Published
Language: English
Published: 09/10/2020
Pages: 132
Format: Paperback
Weight: 0.45lbs
Size: 9.02h x 5.98w x 0.31d