Meet Your Chakras. Be Your Best Self: Chakra Healing Guide for Beginners. Heal your Body, Mind and Spirit and raise your vibes. Self Healing Book for (Paperback) (ISBN-13: 9798542178257)

Our everyday life can generate stress, anxiety, fatigue, and other symptoms that, sadly, we usually normalize.

It is necessary to break with those chains that tie us to a life without happiness, where we hardly have a couple of moments to smile a day.

As the Orientals discovered more than 5000 years ago, these unseen, untouched energy centers are the most important human energy structure. They have the ability to influence the energy and health of our entire body.

The chakras are the access key to unleash your full potential. That is why I have written this book: so that you become aware of your great spiritual reality and provide you with the tools to connect with your inner being and awaken your energy.

It is a book based on experience and knowledge

I firmly believe that experience and knowledge complement each other. Knowledge that has not been experienced is a theory that is not fully understood. It's like wanting to give a recipe before trying it.

For years I have dedicated myself to cultivating my life energy, based on knowledge, my intellectual hunger, as well as the implicit need to be happy. For me, being happy means being free.

Today I want to bring you that knowledge and the result of my experience.

It is a practical guide that will give you results

The promise of results is conditioned on a single aspect: YOUR COMMITMENT to put into practice the tips, techniques, keys and steps that I indicate in each chapter.

The goal is that you can reconcile with your energy, with your energy centers, and achieve fulfillment and happiness.

You will find a step by step, illustrations, tips, and everything you need to know to awaken your vital energy. Inside you will find:

- A detailed guide to understand the 7 main chakras, their functions and with what energy each one of them vibrates.

- Chakras testing: Do you have each chakra in balance?

- Simple and validated techniques to activate your energy. Meditations, crystals, yoga asanas and exercises for each chakra.

- Coloring elements that vibrate and activate the energies of the chakras.

- Aromatherapy essential oils and food for each energy center.

- Affirmations to activate the energy of your personal power of each energy center.

- Exercises for all ages so you can do it alone or with your family.

- Mantras and music recommended to heal the energy of your chakras

Remember: happiness is not found in the material world, but within you. It springs from you like a spring that gushes fresh water.

You just need to know yourself better, know your energy centers and connect with your inner being.

A practical guide to awaken your inner energy

I invite you to buy it today. Take advantage of this opportunity, I assure you that you will find in this book a source of wisdom that will guide you towards your natural state of well-being.

I wish you an excellent spiritual journey full of inner wisdom.

Barbara