Meet Your Pelvic Floor: What every woman should know (Paperback) (ISBN-13: 9798234035714)

Have you ever...

• Leaked when you laughed, sneezed, or jumped?
• Felt unexplained pressure, pain, or heaviness "down there"?
• Wondered if your postpartum changes were actually "normal"?
• Heard the term "pelvic floor" but weren't quite sure what it meant for you?

Meet Your Pelvic Floor is a warm, expert-guided introduction to one of the body's most important, yet misunderstood, muscle groups. Through playful illustrations and a light-hearted, rhyming story - you'll follow one woman's relatable journey of discovery to learn how these vital muscles work and why they play such a critical role in your everyday well-being.

Written by a Pelvic Health Physical Therapist, Meet Your Pelvic Floor helps you:

• Understand the muscles that support your core, breathing, bladder, and more.
• Discover simple ways to care for your pelvic health.
• Connect with your body to move through life with confidence.

Approachable, reassuring, and empowering, this is a thoughtful gift for women at any stage of life, from pregnancy and postpartum to menopause and beyond.