Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (Other) (ISBN-13: 9781683730002)

Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

Author: Jennifer L. Abel
ISBN-10: 1683730003
ISBN-13: 9781683730002
Publisher: PESI Publishing & Media
Language: English
Published: 05/15/2016
Format: Other
Weight: 0.35lbs
Size: 5.10h x 3.10w x 0.90d

Not available to be shipped via Media Mail