Memory Mastery: A Practical Guide to Remembering More. Train Your Brain With Simple Techniques for a More Fulfilling Life (Paperback) (ISBN-13: 9798631357648)

If you are struggling with memory and recall or simply frustrated about your seeming inability to retain facts and information, then this is the right book for you. Memory Mastery is a comprehensive and practical guide that provides you with in-depth knowledge on how our minds work, how to take care of our brain and how to create and strengthen memories.

This comprehensive and practical guide to improving your memory and brain health will enable you to sharpen your mind, and improve your performance at work, study or play. It will help you develop an awareness of why your memory fails you when you need it most. This inspires you to make the necessary lifestyle changes to learn how to harness the true power of your mind. Within its pages are actionable tips and techniques to build a healthy brain and razor-sharp memory.

• - How memories are formed
• - Brain anatomy
• - Influence of lifestyle on memory, from sleep patterns to alcohol consumption
• - Influence of diet on memory
• - Stress management and mindfulness
• - Mnemonic tools and techniques, including how to build your own memory palace.

If that vital piece of information is on the tip of your tongue but still elusive then it's time to master that memory and train that brain